about me

For as long as I can remember, I have been fascinated by the resilience of the human spirit and the healing that comes from human connection. I believe therapy is an opportunity to explore our experiences with curiosity and kindness while learning new skills to navigate life challenges. 

 

I enjoy working with children, adolescents, and adults struggling with issues related to anxiety, depression, emotional regulation, self-esteem, relationships, and difficult life transitions. I am here to provide a collaborative approach with therapeutic expertise to help you reach your goals. Each session you will be met with empathy, respect, and a commitment towards meaningful change. I am LGBTQ+ inclusive, and respectful to different faith traditions and disability statuses. 

 

I use an eclectic approach in therapy which provides flexibility to meet you where you are at in your healing journey. I support clients in cultivating healthier thought patterns and behaviors through cognitive-behavioral therapy (CBT). I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is a therapy that uses eye movements or other bilateral stimulations to help individuals heal from the symptoms of emotional distress caused by disturbing life experiences. Other modalities I use include DBT (dialectical behavioral therapy), Motivational Interviewing, mindfulness, and play therapy.