about me

 I believe that therapy is the most vulnerable step you can take toward change, self-discovery, and healing. 

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Some of the things you may gain from therapy: 

● Identify and express emotions 

● Tolerate and cope effectively with distressing emotions 

● Challenge negative thought patterns 

● Live in the moment 

● Increase self-esteem and self-worth 

● Improve relationships 

● Learn how your childhood may be impacting you as an adult 

● Heal the younger parts of yourself 

● Understand your sensory systems 

● Support for ADHD and/or Autism Diagnosis 

 

Treatment modalities that I utilize: 

● Dialectical Behavioral Therapy (DBT) 

● Cognitive Behavioral Therapy (CBT) 

● Post Induction Therapy (Healing our core issues model) 

● Mindfulness