Predictability can simply encompass a flow to the day that is known or expected with a few points in time that are standard for a few...

By Jennifer Worley, LPC As time marches on into the 4th week of people participating in complete home living, some new themes are emerging.  This blog entry ...

By Jennifer Worley, LPC In talking with adults in life's various stages on how they are experiencing social distancing and current events, there's been a var...

By: Liza Hahn, MS, LPC-IT, Registered Yoga Instructor As a school counselor, the topic of respect comes up on almost a daily basis in regards to student beha...

By: Katy Ainslie-Wallace, LPC, SAC Often times therapists teach their clients to use distraction when they are faced with a difficult emotion. (I'm talking a...

There’s no way to escape the memories and longing for your loved one this time of the year, but there are ways to survive the heartbreak.

Even for the calmest person, holiday-related stress can throw someone in an amplified tizzy. Liza Hahn offers some tips on managing anxiety!

Change can be hard to do and sustain but after hearing this framework...sustaining it became a little more concrete.

Practicing gratitude has multiple benefits and there are a variety of ways to do so! Use this guide to develop your own gratitude practice.

Assertive kids know how to stand up for themselves (and others) without being hurtful or mean about it.