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Katy Ainslie-Wallace, LPC, SAC
- Sep 1, 2019
- 4 min
Anxiety: What it is, What it Looks Like, and What to Do About it
Sam Tetzlaff, MS, LPC-IT
- Aug 25, 2019
- 4 min
Learning to Regulate the Nervous System: When Talk Therapy May Not Be Enough
Katy Ainslie-Wallace, LPC-IT, SAC-IT
- Jul 28, 2019
- 6 min
9 Effective Ways to Cope with the Inevitable: Change
![Midlife [Career] Crisis: How to Transform Yourself](https://static.wixstatic.com/media/3733e5_3764b2a33dfc4166b73796d7643e37ba~mv2.jpg/v1/fill/w_292,h_211,fp_0.50_0.50,q_90/3733e5_3764b2a33dfc4166b73796d7643e37ba~mv2.jpg)
Catherine Kirner, MS, LPC-IT
- Jun 23, 2019
- 4 min
Midlife [Career] Crisis: How to Transform Yourself
![How to Respect Feelings WITHOUT Empowering Fears: [Read This if Your Kiddo has Anxiety]](https://static.wixstatic.com/media/3733e5_a2100bb9c5724f959975fe88816446f0~mv2.jpg/v1/fill/w_292,h_211,fp_0.50_0.50,q_90/3733e5_a2100bb9c5724f959975fe88816446f0~mv2.jpg)
Lynn Blackbourn, LPC-IT
- May 26, 2019
- 2 min
How to Respect Feelings WITHOUT Empowering Fears: [Read This if Your Kiddo has Anxiety]
Sam Tetzlaff, MS, LPC-IT
- May 12, 2019
- 3 min
Looking Anxiety In the Eye (to conquer it)
Liza Hahn, Yoga Therapist In Training
- Apr 21, 2019
- 2 min
Ditching Mental Health Stigma to Tap into Your "Best Self"
Sam Tetzlaff, MS, LPC-IT
- Apr 14, 2019
- 4 min
Let's Talk About the "A" Word: Authenticity
Catherine Kirner, MS Candidate, Counseling Intern
- Mar 24, 2019
- 4 min
GTFO: Reclaiming the Nest
Lee Clark, LMFT
- Mar 3, 2019
- 3 min
Advocating for Yourself: Learning to Identify Your Needs and Communicate Them Effectively
Liza Hahn, Yoga Therapist In Training
- Feb 24, 2019
- 2 min
Are You What You Tweet?
Using Social Media for Self-Reflection and Personal Growth
Jessica Abegglen, LPC, NBCC
- Dec 30, 2018
- 3 min
Incorporating Positive Psychology into the New Year
Sam Tetzlaff, MS, Counseling Intern
- Nov 25, 2018
- 3 min
What You Need to Know About Therapy
(Even If You Don't Want to Hear It)
Liza Hahn, Yoga Therapist In Training
- Oct 14, 2018
- 2 min
Using Gratitude Practices to Boost Your Mood
Jessica Abegglen, LPC, NBCC
- Sep 23, 2018
- 2 min
Catherine Kirner, MS Candidate, Counseling Intern
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