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Katy Ainslie-Wallace, LPC, SAC
- Sep 1, 2019
- 4 min
Anxiety: What it is, What it Looks Like, and What to Do About it
540
Sam Tetzlaff, MS, LPC-IT
- Aug 25, 2019
- 4 min
Learning to Regulate the Nervous System: When Talk Therapy May Not Be Enough
820
Katy Ainslie-Wallace, LPC-IT, SAC-IT
- Jul 28, 2019
- 6 min
9 Effective Ways to Cope with the Inevitable: Change
620
![Midlife [Career] Crisis: How to Transform Yourself](https://static.wixstatic.com/media/3733e5_3764b2a33dfc4166b73796d7643e37ba~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90/3733e5_3764b2a33dfc4166b73796d7643e37ba~mv2.jpg)
![How to Respect Feelings WITHOUT Empowering Fears: [Read This if Your Kiddo has Anxiety]](https://static.wixstatic.com/media/3733e5_a2100bb9c5724f959975fe88816446f0~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90/3733e5_a2100bb9c5724f959975fe88816446f0~mv2.jpg)
Lynn Blackbourn, LPC-IT
- May 26, 2019
- 2 min
How to Respect Feelings WITHOUT Empowering Fears: [Read This if Your Kiddo has Anxiety]
370
Liza Hahn, Yoga Therapist In Training
- Apr 21, 2019
- 2 min
Ditching Mental Health Stigma to Tap into Your "Best Self"
60
Lee Clark, LMFT
- Mar 3, 2019
- 3 min
Advocating for Yourself: Learning to Identify Your Needs and Communicate Them Effectively
310
Liza Hahn, Yoga Therapist In Training
- Feb 24, 2019
- 2 min
Are You What You Tweet?
Using Social Media for Self-Reflection and Personal Growth
200
Sam Tetzlaff, MS, Counseling Intern
- Nov 25, 2018
- 3 min
What You Need to Know About Therapy
(Even If You Don't Want to Hear It)
390
Liza Hahn, Yoga Therapist In Training
- Oct 14, 2018
- 2 min
Using Gratitude Practices to Boost Your Mood
340
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