Search
Liza Hahn, MS, Yoga Therapist-IT, LPC-IT
- Sep 15, 2019
- 2 min
Embracing the Season Changes of Fall: Guidance from Ayurveda
Katy Ainslie-Wallace, LPC, SAC
- Sep 1, 2019
- 4 min
Anxiety: What it is, What it Looks Like, and What to Do About it
Sam Tetzlaff, MS, LPC-IT
- Aug 25, 2019
- 4 min
Learning to Regulate the Nervous System: When Talk Therapy May Not Be Enough
Liza Hahn, MS, Yoga Therapist-IT, LPC-IT
- Aug 11, 2019
- 3 min
The Joys and Challenges of Step-Parenthood: Embracing the 2nd Place Prize
Katy Ainslie-Wallace, LPC-IT, SAC-IT
- Jul 28, 2019
- 6 min
9 Effective Ways to Cope with the Inevitable: Change
Catherine Kirner, MS, LPC-IT
- Jul 21, 2019
- 3 min
From Woman to Woman: Advice to My 25-year-old Self
![Midlife [Career] Crisis: How to Transform Yourself](https://static.wixstatic.com/media/3733e5_3764b2a33dfc4166b73796d7643e37ba~mv2.jpg/v1/fill/w_292,h_211,fp_0.50_0.50,q_90/3733e5_3764b2a33dfc4166b73796d7643e37ba~mv2.jpg)
Catherine Kirner, MS, LPC-IT
- Jun 23, 2019
- 4 min
Midlife [Career] Crisis: How to Transform Yourself
![How to Respect Feelings WITHOUT Empowering Fears: [Read This if Your Kiddo has Anxiety]](https://static.wixstatic.com/media/3733e5_a2100bb9c5724f959975fe88816446f0~mv2.jpg/v1/fill/w_292,h_211,fp_0.50_0.50,q_90/3733e5_a2100bb9c5724f959975fe88816446f0~mv2.jpg)
Lynn Blackbourn, LPC-IT
- May 26, 2019
- 2 min
How to Respect Feelings WITHOUT Empowering Fears: [Read This if Your Kiddo has Anxiety]
Sam Tetzlaff, MS, LPC-IT
- May 12, 2019
- 3 min
Looking Anxiety In the Eye (to conquer it)
Liza Hahn, Yoga Therapist In Training
- Apr 21, 2019
- 2 min
Ditching Mental Health Stigma to Tap into Your "Best Self"
Sam Tetzlaff, MS, LPC-IT
- Apr 14, 2019
- 4 min
Let's Talk About the "A" Word: Authenticity
Katy Ainslie-Wallace, LPC-IT, SAC-IT
- Apr 7, 2019
- 6 min
The Aftermath of Separation: How to be BFFs with Your Ex
273
Catherine Kirner, MS Candidate, Counseling Intern
- Mar 24, 2019
- 4 min
GTFO: Reclaiming the Nest
Liza Hahn, Yoga Therapist In Training
- Mar 17, 2019
- 3 min
STOP THE MADNESS: A Day in the Life of a Chronic Over-Scheduler
Jessica Abegglen, LPC, NBCC
- Dec 30, 2018
- 3 min
Incorporating Positive Psychology into the New Year
Paula Soehnlein, LPC
- Dec 23, 2018
- 3 min
EMDR - Part 1: What Is It Anyway & Is It For You?
{"items":["5de9a5f14c30ca0017f65b21","5dd156cc5f94b90017f3f105","5dd156cca0ec2b00173d7d2c","5dd156cc23965102bfe34980","5dd156ccc07a8100172b4db4","5dd156cdd472ee00183005f6","5dd156cd23965102bfe34981","5dd156cd02cad80017dfb0a1","5dd156cd9299c10017d6b8e8","5dd156cc918be70017cda8a0","5dd156ccd9e2120017d68ee1","5dd156cc512a5e0018e4b739","5dd156cc8731e800171c90d1","5dd156cdf15f7200176d8a23","5dd156ccc07a8100172b4db5","5dd156cc36a4c1001768f13b","5dd156ccc07a8100172b4db2","5dd156cca0ec2b00173d7d2b","5dd156ccd472ee00183005f4","5dd156cda0ec2b00173d7d2d"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":292,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"MANUAL","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":-15,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":2,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":292,"itemBorderColor":{"value":"rgba(0,0,0,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}