Trauma-Sensitive Yoga & Mindfulness Weekly Class
18+ years
WEDNESDAYS 6:30 - 7:20
(on going)
@ TOUCH OF PILATES STUDIO
This is a trauma-sensitive yoga & mindfulness group for those who are looking for a safe space to practice and/or learn the fundamentals of yoga and mindfulness. Participants will learn and grow in their yoga practice while becoming more in-tuned with their bodies and their body's response to trauma. This group is especially helpful for those who do not want to be touched, who don’t feel comfortable in a regular yoga class, as well as those who may struggle understanding their bodies and their personal responses to trauma.
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$20/session
$180 for 10 sessions
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[Superbill available for attempted insurance reimbursement]
Individual Yoga Therapy
Yoga therapy can be defined in may ways, however at the most basic level it is the application of yogic principles to support the clients journey towards a particular spiritual, psychological, or physiological goal. With individual support and guidance from a yoga therapist, clients will utilize different yogic principles which include, but are not limited to, yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Yoga therapists will also guide the client through the application of meditation, textual study, spiritual or psychological counseling, chanting, imagery, prayer, and ritual to meet the needs of the individual.
Yoga therapy can be particularly effective for clients who may not have found the desired results from traditional therapy.